Parent University to focus on health, wellness

If you’re looking for ways to keep yourself and your family healthy and fit in the middle of winter, in the midst of a pandemic, February’s Parent University is for you!

City School District of Albany physical education teachers Kristi Freitag and Joshua Binfield host a virtual event loaded with information about wellness, nutrition and fitness, and they even give you some workout activities for home. The event is prerecorded, so you can watch it at your convenience.

Get smart, get healthy and get fit. Tune into the event here. 

Parent University is a district program offering monthly trainings and workshops on a variety of subjects parents want to know about. The programs are free and conducted by local experts in their fields.